NAFDAC banned sachet alcohol and small alcoholic drinks below 200ml. See full list of affected products, enforcement update and what...
Learn how to lose belly fat safely without starving. See practical food, exercise, sleep and lifestyle tips that support healthy weight loss.
Child health experts have advised parents to avoid bathing babies and young children with cold water...
Discover the best fruits to eat during the rainy season to strengthen your immune system, improve digestion, and stay healthy.
Sugar is everywhere—from soft drinks and snacks to seemingly healthy foods like cereals and fruit juices.
A healthy diet plays a major role in maintaining cardiovascular health, and fruits are among the best foods for protecting the heart.
Sex is often associated with pleasure and intimacy, but research suggests it may also offer a range of health benefits.
For some couples, sex during menstruation is completely off the table, while for others, it's just another part of their intimate life. But is period sex...
Cancer awareness is important because prevention and early detection save lives. Small healthy choices made every day can significantly reduce the risk of developing cancer.
Cancer is one of the leading health challenges affecting millions of people worldwide. It occurs when abnormal cells grow uncontrollably in the body, damaging tissues and...